Recipe of Keto Crockpot Eggplant Parmesan in 26 Minutes for Mom

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, keto crockpot eggplant parmesan. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour.

Keto Crockpot Eggplant Parmesan is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Keto Crockpot Eggplant Parmesan is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:

1. Make ready 1 small onion
2. Take 1 whole fresh, Baked Eggplant (1 Whole - Medium)
3. Take 2 medium, Organic Zucchini, Fresh
4. Take 2 tbsp, Tomato Paste - Canned
5. Make ready 24 oz., Crushed organic tomatoes
6. Get 1 tsp, Organic Vegetable Base
7. Take 1 tbsp, Organic Olive Oil
8. Prepare 1 tsp, Crushed Garlic
9. Prepare 8 oz., Fresh Mozzarella
10. Prepare 8 oz., Ricotta Cheese
11. Make ready 8 oz, Pecorino Romano
12. Make ready 8 oz, Parmesan Cheese
13. Get 1 cup filtered water
14. Prepare 1/2 tsp salt
15. Get 1/4 tsp freshly ground pepper
16. Prepare 1/4 tsp red pepper flakes (optional)
17. Prepare 2 dashes ground nutmeg

Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.

Instructions to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
2. Add crushed garlic and simmer for another minute
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
4. Add the remaining ingredients and let simmer on medium for 6 hours
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Dip eggplant slices in batter, letting excess drip off. saute eggplant, a few slices at a time, quickly in hot olive oil in a skillet.

So that is going to wrap it up with this special food keto crockpot eggplant parmesan recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!