Guide to Prepare Healthy Fish Pie in 15 Minutes for Family

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy fish pie. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea. Find healthy recipes at Tesco Real Food. Tuck into our hearty yet healthy fish pies for a feel-good family supper.

Healthy Fish Pie is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Healthy Fish Pie is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy Fish Pie:

1. Make ready 2 packets Fish pie mix
2. Make ready 2 Rainbow trout fillets
3. Take 1 packet Raw tiger prawns
4. Make ready Half Courgette
5. Prepare 6 Mushrooms
6. Get 1 Leek
7. Make ready 1 Broccoli
8. Take Handful Baby spinach
9. Take Handful Frozen peas/ soya beans/ edamame beans
10. Prepare 2 packets Ready made mash potato
11. Prepare 3 tablespoons Creme Fraiche
12. Prepare 1 tablespoon Double cream or Milk
13. Prepare 1 teaspoon Oregano
14. Prepare 1 teaspoon Parsley
15. Take Knobs butter and olive oil for frying etc

Simple to make, totally comforting and a meal that the whole family will love. When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal. This delicious healthy fish pie will be a repeat dish on your dinner table. Easy to make and so When it's Friday, fish day, and you want some comfort food why not think about making this healthy fish pie?

Instructions to make Healthy Fish Pie:

1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
4. Cook the raw prawns. Once cooked place in casserole dish.
5. Cook the fish pie mix. Once cooked place in the casserole dish.
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
7. Mix mash potato mixture until well combined. Set aside for later.
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other. Fish pie is a delicious and healthy way to enjoy any sort of fish. Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one. Try these fish pie recipes today - we have an easy fish pie for the family, a light and healthy fish pie, an indulgently creamy fish pie and more.

So that’s going to wrap this up for this exceptional food healthy fish pie recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!