Simple Way to Prepare Keto Eggplant Parmesan in 12 Minutes for Beginners

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, keto eggplant parmesan. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

Keto Eggplant Parmesan is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Keto Eggplant Parmesan is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Eggplant Parmesan:

1. Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
2. Take 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
3. Take 1 tbsp, Organic Olive Oil
4. Make ready 1 grams, Crushed Garlic
5. Prepare 6 oz., Fresh Mozzarella
6. Make ready 6 oz., Ricotta Cheese
7. Prepare 3 medium, Organic Zucchini, Fresh
8. Prepare 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
9. Prepare 2 Tbsp, Salted Butter
10. Get 2 ounce, Pecorino Romano
11. Make ready 2 oz, Parmesan Cheese
12. Make ready 0.75 Cup, chopped Red Onion

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.

Instructions to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped with juicy. If you don't like keto, maybe the recipe for eggplant parmesan can be your choice. Eggplant parmesan cuisine is cooked without being fried. This is suitable as your dinner which is free of.

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