Simple Way to Prepare Easy and healthy tuna croquetas in 28 Minutes for Young Wife

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, easy and healthy tuna croquetas. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Easy and healthy tuna croquetas is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Easy and healthy tuna croquetas is something that I have loved my entire life. They’re nice and they look wonderful.

The best thing about this meal is that its quick, easy, and cheap. We almost always have cans of tuna on hand in our pantry, but we aren't always in the mood for a tuna salad or sandwich. Mix these classic tuna croquettes up ahead of time and fry them when it's meal time.

To get started with this recipe, we must prepare a few ingredients. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy and healthy tuna croquetas:

1. Get 1 médium tuna can or 2 pouches
2. Prepare 1 chopped scallion stick
3. Make ready 1 garlic clove smashed
4. Take 1 spoon olive oil
5. Get 1/4 cup oatmeal flour(can use bread panko)
6. Take Salt/pepper or any seasoning you like
7. Get 1 egg
8. Take Bread crumbs or panko or oatmeal to bread them

Quick & Easy Highly Rated Healthy Surprise Me. Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. All you do basically is mix your tuna in with your mashed potatoes, add a little bit.

Instructions to make Easy and healthy tuna croquetas:

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

Panko bread crumbs are added for the absolute best Simple tuna croquettes are just one of our awesome, super-easy, but crazy yummy recipes we create for people just like you! Salmon Croquettes are pan fried and packed with so many great flavors. These make a quick and easy weeknight meal and are delicious with a tartar sauce! Salmon is one of my favorite things to make. Check out this healthy dinner idea!

So that is going to wrap it up with this special food easy and healthy tuna croquetas recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!