Recipe of Smashed avocado and poached egg on toast in 30 Minutes for Family

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, smashed avocado and poached egg on toast. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Smashed avocado and poached egg on toast is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Smashed avocado and poached egg on toast is something which I have loved my entire life. They’re fine and they look fantastic.

This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish. Find lots of lovely breakfast recipes at Tesco Real Food. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon.

To get started with this particular recipe, we must first prepare a few ingredients. You can have smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Smashed avocado and poached egg on toast:

1. Take 1 avocado
2. Make ready 4 fresh eggs
3. Make ready chill flakes (approx. 1/4 to 1/2 teaspoon)
4. Make ready salt (1/4 teaspoon)
5. Prepare sesame oil (1 teaspoon)
6. Get pinch black pepper -
7. Get bread (toasted)

It's a simple healthy protein-packed breakfast, snack or even light meal! Then gently fold the eggs from one side of the pan to the other without smashing the eggs. You'll get soft fluffy eggs without any milk. Take your avocado toast to the next level by topping it with a perfectly poached egg!

Steps to make Smashed avocado and poached egg on toast:

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
3. Toast the bread and pile the avocado on top.
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
7. Lie the eggs on top of the avocado and serve straightway.

Poaching the perfect egg may not come easy to you, but with this recipe simply poach the egg, mash the avocado, and top it all on a fresh piece of whole wheat toast. it doesn't get any simpler or more wholesome. Easy poached eggs with smashed avo on toast. I'm a bit meh about it. I don't hate it but it's not my favourite. I on the other hand drool at the thought of a perfectly cooked egg on toast.

So that’s going to wrap it up with this exceptional food smashed avocado and poached egg on toast recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!