Recipe of Low calorie cooked asparagus and potatoes in 20 Minutes for Family

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, low calorie cooked asparagus and potatoes. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Find healthy, delicious low-calorie potato recipes, from the food and nutrition experts at EatingWell. Spring brings a lush carpet of blooms to the hills of Cyprus and sends food-loving foragers out hunting for wild asparagus. Cooked with eggs and potatoes, it's a simple scramble that's often served as.

Low calorie cooked asparagus and potatoes is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Low calorie cooked asparagus and potatoes is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook low calorie cooked asparagus and potatoes using 5 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low calorie cooked asparagus and potatoes:

1. Prepare 5 sticks asparagus
2. Take 1 whole potato
3. Take 1 pinch Italian seasoning
4. Get 2 drizzles of coconut oil
5. Get 2 pinch salt

Nutritional Target Map for Asparagus, cooked, boiled, drained. This feature requires Flash player to be installed in your browser. It is used in the USDA food and nutrient database for dietary studies. DIRECTIONS Microwave asparagus according to package directions.

Instructions to make Low calorie cooked asparagus and potatoes:

1. Peel of the skin of the asparagus and chop them to 3 different sections.
2. Heat the pan and add a drizzle of oil. Once heated, add in the asparagus and mix in the Italian seasoning.
3. Once cooked, place the asparagus on your plate.
4. Now, start pealing and chopping your potatoes into 2by2cm cubes
5. Drizzle the same pan with some oil and add in the potatoes. Once the potato starts turning golden brown, add in the salt.
6. Once the potato looks crispy enough, place them on the same plate as the asparagus and enjoy.

Come check out the new Livestrong Woman with Olivia Saez and Real French Food! In this video Olivia shows you how to put together a low calorie recipe for. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Similarly the calorie content in canned asparagus, frozen asparagus and various other forms is The calorie content in its raw form is different from that of cooked asparagus. Have you ever had one of those days when your stomach feels like a bottomless pit?

So that is going to wrap this up for this exceptional food low calorie cooked asparagus and potatoes recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!