Guide to Prepare Couscous Sweet Potato Boats in 15 Minutes for Mom

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, couscous sweet potato boats. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. Sweet potato couscous bowls topped with roasted sweet potatoes, white beans, almonds, pesto, and avocado.

Couscous Sweet Potato Boats is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Couscous Sweet Potato Boats is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Couscous Sweet Potato Boats:

1. Get Boats:
2. Prepare Sweet Potatoes, 2 Large
3. Get Couscous:
4. Make ready 200 g Cauliflower Florets,
5. Prepare 2 TBSP Olive Oil,
6. Prepare 2 Cloves Garlic Finely Minced,
7. Make ready 20 g Sundried Tomatoes Coarsely Chopped,
8. Make ready 20 g Kale,
9. Prepare 1/2 TSP Cumin,
10. Make ready Pinch Sea Salt,
11. Get Pinch Black Pepper,
12. Make ready Fresh Lemon Juice, 1/2 Lemon
13. Get Fresh Lemon Zest, 1/2 Lemon
14. Take Assembly:
15. Prepare Vegan Cheese Sauce
16. Prepare 1 Handful Scallions Finely Sliced,

These sweet potato boats are vibrant and full of flavour and are a heathy option instead of using normal potatoes. It gives the boats extra sweetness I wanted to do a recipe with sweet potato and came up with these simple boats which are great for the whole family. When I lived at home or on my. Sweet potato boats with spiced chickpeas and roasted broccoli with a creamy ginger turmeric sweet potato cream.

Instructions to make Couscous Sweet Potato Boats:

1. Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
2. Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
3. Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
4. Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
5. Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
6. Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
7. Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
8. Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
9. Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
10. Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
11. Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.

A hearty plant-based meal for the family! I've been loving these Sweet Potato Boats stuffed with a Chickpea Kale Salad and Easy Tahini Dressing…and sure hope you will too! When I think of Fall, my mind immediately jumps to hearty greens, sweet potatoes and lots of roasted veggies. Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado. What about a new recipe low in calories?

So that’s going to wrap it up for this special food couscous sweet potato boats recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!