Recipe of Low-Cal Salmon Basil Garlic Quiche in 32 Minutes for Mom

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, low-cal salmon basil garlic quiche. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Low-Cal Salmon Basil Garlic Quiche is something that I have loved my entire life. They are nice and they look wonderful.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

To begin with this recipe, we must prepare a few components. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Prepare 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Take 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Make ready 2 tsp Flour (18c)
4. Get 1/2 cup Diced Onion (30c)
5. Take 1/2 cup Peeled Diced Tomato (16c)
6. Make ready 1/2 cup Diced Mushroom (8c)
7. Get 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Make ready 3 Large Eggs (215c)
9. Prepare 2/3 cup Whole Milk (101c)
10. Prepare 1 tsp Dried Basil (3c)
11. Take 1 tsp Garlic Powder (9c)
12. Take 1/2 tsp Salt (0c)

This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. Basil & Lemon Salmon is wrapped in foil and then baked in the oven until tender and flaky. This healthy, easy, and low-carb seafood recipe is full of fresh basil, garlic, and lemon juice.

Instructions to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

It makes a wonderful family and kid-friendly keto and Paleo dinner recipe for busy weeknights! Easy salmon with honey garlic sauce is one of the best salmon recipes. It's garlicky, sweet and sticky with simple ingredients. The delicious honey and garlic sauce makes this salmon recipe extremely juicy, moist and packed full of flavors. This is one of the easiest salmon dishes to make at home.

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