Steps to Make Quinoa pulao..high protein breakfast in 14 Minutes for Family

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, quinoa pulao..high protein breakfast. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Quinoa pulao..high protein breakfast is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Quinoa pulao..high protein breakfast is something that I’ve loved my entire life. They are fine and they look wonderful.

Quinoa is very healthy brackfast option because it is rich in protein and fiber,. It has insoluble fiber, Hance increase the feeling of fullness, keeping. I got the idea for this breakfast on Saturday after I made myself a hot bowl of steel cut oats with egg whites.

To begin with this particular recipe, we must prepare a few components. You can cook quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quinoa pulao..high protein breakfast:

1. Get 1 cup quinoa
2. Make ready 2 carrots (chopped)
3. Get 6/7 nos French beans (chopped)
4. Prepare 3 small sized onion (sliced)
5. Make ready 1/2 cup green peas
6. Get 1/2 cup green bengal Grams
7. Take Handful coriander leaves for garnish
8. Prepare 1 tablespoon cumin seeds
9. Take 1 tablespoon red chilli powder
10. Get 1 teaspoon turmeric powder
11. Make ready 1 egg for sunny side up
12. Prepare 1 tablespoon clarified butter
13. Take to taste Salt
14. Take Oil for cooking

Home Weight Loss Free Recipes High Protein Low Carb Quinoa Recipes-Cutlet & Pulao. Serve with scrambled eggs for a hearty breakfast, or have a supper with burger bun, top with cheese to lure kids 🙂. Via Two Peas and a Pod. This breakfast bowl is a powerhouse.

Steps to make Quinoa pulao..high protein breakfast:

1. Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
2. In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
3. Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
4. Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
5. Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..

It is full of protein thanks to the eggs and quinoa seeds, loaded with complex carbohydrates for energy and healthy fats from the avocado. Healthy Vegetable Quinoa Pulao with cauliflower, paneer, sweet corn, green peas and whole spices. A filling and nutritious gluten-free meal! I usually eat it in my salads but few months back I made quinoa pulao and it turned out really. Quinoa ticked lots of health boxes: It was high in fiber, high in protein.

So that’s going to wrap this up with this special food quinoa pulao..high protein breakfast recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!