Guide to Prepare Healthier Broccoli Spinach (&bacon) Quiche with savory crust in 29 Minutes at Home

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthier broccoli spinach (&bacon) quiche with savory crust. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:

1. Get Filling
2. Make ready 8 eggs
3. Make ready 2 tbsp water
4. Make ready 1 bunch broccoli
5. Take 1/2 cup spinach (fresh or thawed)
6. Make ready 1 spices/herbs to taste
7. Get 1 salt & pepper to taste
8. Take 1/2 packages bacon (cooked, reserve grease)
9. Make ready 1/2 cup parmesan cheese
10. Prepare 1/2 cup aged sharp white cheddar (or whatever you like)
11. Prepare Crust
12. Get 1 1/2 cup whole wheat flour
13. Take 1 use reserved bacon grease
14. Get 1/4 tsp salt
15. Take 4 tbsp water
16. Prepare 1 Herb seasoning to taste (i used a mix with lots of rosemary)
17. Get 7 tbsp room temp (liquid) coconut oil

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Steps to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:

1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
4. CRUST: mix flour and salt together well by hand or with mixer/processor
5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
9. CRUST: Bake pie crust till done. 10-15 mins
10. Blend eggs, a little water, cheese, spices & herbs & spinach.
11. Chop up broccoli
12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

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