Simple Way to Prepare Beef and Broccoli Quiche in 17 Minutes for Beginners

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, beef and broccoli quiche. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Beef and Broccoli Quiche is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Beef and Broccoli Quiche is something that I’ve loved my whole life. They are nice and they look wonderful.

Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Please SUBSCRIBE and click the BELL ICON to get my newest recipe videos.

To begin with this recipe, we have to first prepare a few ingredients. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef and Broccoli Quiche:

1. Make ready 1-1/2 cups seasoned panko bread crumbs
2. Make ready 1 pound ground beef, you can use meat of your choice
3. Make ready 2 tablespoons coconut amino
4. Make ready 2 tablespoons vegetable oil
5. Take 1/2 pound broccoli
6. Make ready 6 large eggs
7. Get 1 medium onion
8. Make ready 3 cups shredded extra sharp cheddar cheese
9. Make ready 13-1/2 ounce coconut milk
10. Prepare 1 cup crumbled feta cheese
11. Make ready 2 teaspoons Hungarian Paprika, ground
12. Prepare 1 teaspoon granulated garlic you can use more or less
13. Make ready 1 teaspoon salt
14. Prepare 1/2 teaspoon ground black pepper
15. Take 1/2 cup chopped parsley
16. Get 1/4 cup melted butter

Beef and broccoli Close up of healthy balanced nutrition meal in bowl with beef meat, rice , steamed vegetables: broccoli and carrots More stock photos from Catalina Zaharescu Tiensuu's portfolio. Quiche portion Beef steak with microgreens salad Beef and vegetables Hot Beef and vegetables. This all-star ham and cheese quiche has over one hundred ratings for good reason. Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests.

Instructions to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Well, the secret is to blanch or steam the broccoli first, before stir frying the. This Bacon Broccoli Cheddar Quiche will keep in the refrigerator for about four days. I made this but instead of pork bacon and parmesan, I used beef bacon and gouda… Beef and Broccoli - not authentic, and that's ok! I haven't travelled extensively throughout China but in the time I did spend there, I can say with certainty that I never saw Beef Broccoli on any menu.

So that’s going to wrap it up with this special food beef and broccoli quiche recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!