Guide to Make Crustless Spinach Quiche in 18 Minutes at Home

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, crustless spinach quiche. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Crustless Spinach Quiche is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Crustless Spinach Quiche is something that I have loved my whole life. They are nice and they look wonderful.

A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Keto Quiche - Crustless Quiche with Spinach. This Spinach Quiche is easy to make and full of delicious flavor!

To begin with this particular recipe, we must first prepare a few ingredients. You can have crustless spinach quiche using 8 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Crustless Spinach Quiche:

1. Get 1.5 cup wheat flour
2. Prepare 2 tbsp butter
3. Prepare 1/2 cup milk
4. Make ready 1 onion chopped
5. Make ready 3-4 garlic cloves chopped
6. Make ready 1/2 cup boiled chopped spinach
7. Take to taste salt and pepper
8. Take 1 tsp oil

This flavorful crustless spinach quiche is easy to prepare and is made with fresh spinach leaves The ingredients in this flavorful spinach quiche include Cheddar cheese, bacon, and seasonings. This spinach quiche freezes beautifully for up to three months. I used fresh chopped spinach and made it crustless by just spraying oil onto the baking dish. This Crustless Spinach Quiche is the perfect light breakfast!

Instructions to make Crustless Spinach Quiche:

1. In a pan add oil and saute chopped onion and garlic.
2. Add boiled chopped spinach, salt and pepper. Mix it nicely and cook for a minute.
3. In a bowl take wheat flour. Add butter, salt, pepper and mix well.
4. Add milk and mix thoroughly.
5. Add spinach mix.
6. Mix thoroughly.
7. Pour in a greased tray. Bake it for 25 minutes at 180.
8. Quiche is ready to serve. Enjoy with tea /coffee or choice of dips.

Quiche is a classic dish that originated in Europe during the Middle Ages. This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. This crustless spinach quiche recipe is delicious, so easy to make and high in protein. How to make Crustless Spinach and Cheese Quiche: You'll start by sautéing onions, spinach and garlic in a pan- just enough to cook the onions and wilt the spinach. This easy to make Crustless Spinach and Feta Quiche made with tons of fresh spinach, feta cheese, and much lighter by eliminating the traditional crust.

So that is going to wrap it up for this special food crustless spinach quiche recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!