Guide to Prepare Healthy Chana Sandwiches..#healthyjunior in 16 Minutes for Mom

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthy chana sandwiches..#healthyjunior. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Chana Sandwiches..#healthyjunior is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Healthy Chana Sandwiches..#healthyjunior is something that I have loved my entire life.

Chana sandwich recipe - a delicious chana sandwich that can be made for breakfast or evening snack. This can also be packed in the kids' snack box. It is protein rich and nutritious since fresh.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy chana sandwiches..#healthyjunior using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Chana Sandwiches..#healthyjunior:

1. Make ready 2 cups chana or black gram soaked and boiled
2. Prepare 2-3 tbsp chana masala
3. Make ready 1 large onion chopped finely
4. Get 1 tsp black mustard seeds
5. Get 1 pinch turmeric
6. Get 3-4 dry red chillies
7. Prepare 1 tsp garam masala
8. Prepare Coriander for garnishing

This healthy chana nmasala sandwich is best for breakfast or kids lunch box. Chana masala sandwich can be made in many ways. I usually make a toast sandwich recipe with left over chana. If you enjoyed this recipe- Give it a Like & do Subscribe. 💗. 💗 STAY HEALTHY ! · A delicious chana masala sandwich with leftover chole or chana masala.

Steps to make Healthy Chana Sandwiches..#healthyjunior:

1. Boil the chana with a teaspoon of salt and keep aside.
2. Heat oil in a pan and add the mustard seeds and the dry red chillies.
3. Add the onions and saute well.
4. Add the chana masala and the boiled chana now. If you are not using or choose not to use chana masala, you can substitute that by adding 1/2tsp of ginger powder, 1/4th tsp asofoetida, a tsp of dried mango powder, 1tsp of coriander powder, a tsp of cumin powder, a tsp of pomegranate (anardana) and 2 ground cloves.
5. Cover it and let it cook for 3-4 mins.
6. Serve hot garnished with coriander and some lemon juice.
7. Add this filling to the slightly toasted breads and serve them !
8. Ketchup was used for that extra little flavour that every kid loves. So i made it look appealing to them with a drizzle of tomato ketchup on top as a garnishing idea. You can very well skip it.

This healthy chana masala sandwich is best for breakfast or kids lunch box. Stuffed Idli is a delicious and healthy snack. For the filling, I used spicy chana dal stuffing which makes it unique and also flavorful. I like to serve stuffed Idli with tea or as an appetizer with a side of cilantro. Healthy Chana Chaat is a snack recipe made with chickpeas, sprouted beans, onion, tomato, green chilies, and lemon juice.

So that’s going to wrap it up with this special food healthy chana sandwiches..#healthyjunior recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!