How to Make PROTEIN SMOOTHY the Healthier Version in 25 Minutes at Home

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, protein smoothy the healthier version. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

PROTEIN SMOOTHY the Healthier Version is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. PROTEIN SMOOTHY the Healthier Version is something that I have loved my entire life. They are nice and they look wonderful.

Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. Protein shakes are easy enough for vegetarians to whip up, but if you're vegan and you want a protein-packed smoothie after a If you enjoy warm cinnamon apple oatmeal in the mornings, then you'll probably like this frozen version of the same thing, which can be. These high-protein smoothie recipes are made with Greek yogurt, tofu, oatmeal, nut butter While many smoothie recipes are devoid of nutrients and sneak in high amounts of sugar, high-protein smoothies can be a healthy eater's dream if you blend wisely.

To begin with this recipe, we have to first prepare a few ingredients. You can have protein smoothy the healthier version using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make PROTEIN SMOOTHY the Healthier Version:

1. Make ready 1/2 cup frozen mango chuncks
2. Take 2 sweet potato, skin on & steamed
3. Make ready 200 ml plain yoghurt
4. Get 1 cup almond milk + extra
5. Take 2 tbsp chia seeds
6. Prepare 1 1/2 tsp agave syrup ( or honey)
7. Prepare pinch ground cinnamon
8. Take 1 egg yolk (optional)
9. Make ready 1/2 tsp spirulina powder (again optional)

It will give you a boost of energy that you require for. With a healthy dose of protein from a scoop of chia seeds, this creamy smoothie tastes just like a chocolate covered strawberry with a hint of maple syrup drizzle on top. Recipe: Health Starts in the Kitchen This list of delicious smoothies only includes recipes with a natural high protein count - essential (including no protein powder!) for rebuilding muscle and Check out this list of high quality and healthy vegan and vegetarian protein powders at the bottom of this post.

Steps to make PROTEIN SMOOTHY the Healthier Version:

1. Remove sweet potato from steamer when softened. Once cooled, peel away the skin. Cut into cubes. Place in an air tight container. Place in freezer.
2. Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor. Blitz until smooth. Add extra milk if to thick. Serve in tall glasses.
3. Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently. OR. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients.

Powders may seem like a healthy way to add protein to smoothies. Add to a smoothie for a nice nutty flavor. (Pro tip: Buy them whole for maximum shelf life and then use a coffee grinder to get their full nutritional value.) From protein-packed whey and casein to vegan-friendly brown rice and hemp, here are Whey protein is one of the most popular form of protein powders; the dairy derivative The unflavored version is as blank of a canvas as you can get for your favorite smoothie. This easy Coffee Protein Smoothie recipe combines peanut butter and banana with iced coffee! It's a super delicious and healthy breakfast treat! Sweet bananas paired with smooth peanut butter is a classic combo that I can't get enough of.

So that’s going to wrap this up for this special food protein smoothy the healthier version recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!