Simple Way to Prepare Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast in 28 Minutes for Young Wife

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy and tender chicken meatballs using tofu and ground chicken breast. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Can You Use Ground Chicken For Meatballs? You can do it for any meatball recipe, but Mix the seed meal with egg, rosemary, garlic, salt, pepper and ground chicken. These are already pretty healthy ground chicken meatballs, but some people would question if the heavy.

Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy and tender chicken meatballs using tofu and ground chicken breast using 8 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:

1. Make ready 150 grams Ground chicken breast
2. Take 1/2 block Firm tofu
3. Take 100 grams Onion (or Japanese leek)
4. Take 1 Egg
5. Take 1 dash Ginger (grated)
6. Prepare 1 1/2 tbsp Miso
7. Make ready 1 Pepper
8. Make ready 800 ml Water (for cooking meatballs)

There is no carb in the recipe because there is no bread crumb in the recipe. Try using tofu instead of breadcrumbs in your meatballs for a juicier result. A very simple recipe from my book, The Zen Kitchen. How to Make the Juiciest, Most Tender and Flavorful Italian-American Meatballs

Steps to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:

1. Drain the tofu well. Chop the onion. Combine all the meatball ingredients and mix well.
2. The mixture is very soft, so spoon the mixture gently into the cooking water. Keep the water at a simmer.
3. If you boil the water vigorously, the meatballs will fall apart, so be careful. Once you finish spooning the meat balls into the water, turn off the heat. Cook the meatballs through with the residual heat.
4. Cool the meatballs in the cooking liquid to keep them moist. Use the cooking liquid to make your hot pot and soup.
5. [Related recipe: Tender Tsukune - - https://cookpad.com/us/recipes/147041-tender-fluffy-tsukune-meatball
6. [Related recipe] Fluffy egg soup, using the cooking liquid of chicken meatbalsl - - https://cookpad.com/us/recipes/145855-fluffy-egg-drop-soup-with-boiled-chicken-broth
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8. [Related recipe] Chicken meatballs with sweet and sour sauce or sweet soy sauce based sauce. - - https://cookpad.com/us/recipes/153494-tender-and-juicy-low-cal-chinese-meatballs
9. [Related recipe] Chinese-style rice using the cooking liquid of chicken meatballs - - https://cookpad.com/us/recipes/155241-chinese-mixed-rice-with-chicken-broth
10. [Related recipe] Korean-style chawan-mushi - - https://cookpad.com/us/recipes/154370-kelanchim-korean-chawanmushi-steamed-egg-custard

These Baked Chicken Meatballs are the BEST! These baked chicken meatball bites can go with spaghetti and meatballs, baked rigatoni, or any pasta for that matter. They can be served with mashed cauliflower and green beans (my current favorite), or saved for quick and healthy lunch meal prep. Baked healthy chicken meatballs just have to be the best meatball recipe. Super juicy, tender, and all the kids love them!

So that’s going to wrap this up for this exceptional food healthy and tender chicken meatballs using tofu and ground chicken breast recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!