Recipe of Healthy Avocado Toast！ in 16 Minutes for Family

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy avocado toast！. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack! Avocado toast has become my new favorite breakfast/snack. The trendiest way to eat it?

Healthy Avocado Toast！ is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Healthy Avocado Toast！ is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Avocado Toast！:

1. Prepare 2 slice whole wheat bread
2. Take 1 avocado
3. Take 1 egg
4. Prepare 1 tbs oil
5. Get 20 g hummus
6. Make ready 1 tbs avocado oil
7. Get 1/8 tsp black pepper
8. Make ready 1/8 tsp crushed red pepper (not necessary)
9. Get 1 tsp sunflower seeds

These look so great a healthy Any good for hi blood suger people not diabetes. Avocado toast is oftentimes positioned as a snack with heart healthy ingredients, but this dish may Restaurant-style avocado toast is much less beneficial to your weight loss efforts than you'd think. Spice up your avocado toast with one of these healthy avocado toast ideas! We've got four different types of avocado toast that are healthy, easy and tasty!

Instructions to make Healthy Avocado Toast！:

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

Avocado toast is pretty divisive: You either can't get enough of it, or you're totally sick of hearing about it. With a plethora of avocado toast recipes out there—some simple, others more complex—it's easy. Avocado is healthy; that is unquestionable. Toast, however, can have some variance in its nutritional value. To make healthy avocado toast, you're going to want to stick to whole-grain or. ~ This Healthy Avocado Toast with Smoked Salmon is a luxuriously delicious way to fuel up for a busy day!

So that is going to wrap it up with this special food healthy avocado toast！ recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!