Easiest Way to Prepare Healthy Chicken & Tofu Burgers in 27 Minutes for Family

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tofu burgers. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Healthy Chicken & Tofu Burgers is something which I’ve loved my entire life.

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To get started with this particular recipe, we have to first prepare a few components. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

1. Take 500 g Chicken Breast Mince
2. Take 400-500 g Firm Tofu *mashed
3. Get 1 Onion *optional, finely chopped
4. Take 1 small piece Ginger *grated
5. Make ready 1 teaspoon Salt
6. Prepare 1/2 teaspoon White Pepper
7. Take Oil for cooking
8. Take <Ingredients for Sauce>
9. Take 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Take 2 tablespoons Soy Sauce
11. Get 2 tablespoons Mirin
12. Take 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

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Instructions to make Healthy Chicken & Tofu Burgers:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

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So that’s going to wrap it up with this special food healthy chicken & tofu burgers recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!