Steps to Prepare Healthy Chicken in 23 Minutes for Family

Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy chicken. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Chicken is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Healthy Chicken is something that I have loved my whole life. They are nice and they look fantastic.

But before you check out these healthy dinner recipes, here are some. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food.

To begin with this particular recipe, we must prepare a few components. You can have healthy chicken using 17 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken:

1. Get 750 grams Chicken
2. Prepare 12 Button Mushrooms
3. Make ready 250 grams Spinach
4. Prepare 2 Onions
5. Take 2 Tomatoes
6. Make ready 10 Garlic Cloves
7. Take 2 tbsp Grated Ginger
8. Make ready 4 Green Chillies
9. Get 2 Dried Red Chillies
10. Take 2 Green Cardamoms
11. Get 1 Black Cardamon
12. Get 1 stick Cinnamon
13. Get 1 Bayleaf
14. Make ready 8 Pepper corns
15. Make ready 1 tsp Turmeric powder
16. Take 1 Salt to taste
17. Make ready 2 tbsp Vegetable Oil

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Steps to make Healthy Chicken:

1. Cut the onions and tomatoes into thick slices and mushrooms into halves. Chop spinach to match the size.
2. Grind ginger, garlic and green chillies together without water.
3. Heat oil in a wok. Add bay leaf, red chillies and the other spices.
4. Add onions. Sauté till onions turn translucent.
5. Add chicken. Sauté for 2 minutes on high flame.
6. Add to it the ginger-garlic-green chillies mixture, salt and turmeric powder.
7. Sauté for 5-7 minutes till the chicken turns golden.
8. Add spinach, tomatoes and mushrooms and stir them well.
9. Cover and cook on low flame till the chicken is cooked.
10. Add a dash of lemon to enhance the flavor.

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