How to Make Frittata with kale in 32 Minutes for Beginners

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, frittata with kale. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Frittata with kale is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Frittata with kale is something that I have loved my whole life. They’re nice and they look fantastic.

If kale raab is very large, cut in half lenghwise. This crustless kale and cheddar frittata is the perfect low carb breakfast option. In my first pick up, I received kale from Sunny Harvest and the most delicious aged cheddar from Fulper Family Farmstand.

To begin with this recipe, we have to prepare a few components. You can have frittata with kale using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Frittata with kale:

1. Make ready 8 eggs
2. Get 2 leaves kale
3. Make ready 1/4 cup tomatoes
4. Get 1/2 cup onion
5. Take 2 cloves garlic
6. Prepare 1/4 teaspoon salt, plus more for seasoning
7. Prepare 1/4 teaspoon black pepper, plus more for seasoning
8. Get 1 teaspoon red pepper flakes
9. Prepare 1 teaspoon thyme
10. Prepare 1/2 cup milk
11. Make ready 1/2 cup cheddar cheese
12. Prepare 1 tablespoon lemon juice
13. Prepare 3 tablespoon olive oil, divided

Easy Breakfast Recipe: Kale and Goat Cheese Frittata Cups. In our house, frittatas, the Italian egg dish that's often made in a skillet, are usually reserved for a Sunday clean-out-the-fridge night. This Kale & Garlic Frittata recipe is PALEO, healthy, and SO incredibly easy to make!! This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek.

Steps to make Frittata with kale:

1. Heat skillet over medium heat and preheat oven to 350F/180c.
2. Lightly beat eggs and milk and season with salt, pepper, thyme and red pepper flakes.
3. Wilt kale. Remove from pan then season with 1 tbsp olive oil, lemon juice salt and pepper.
4. Heat remaining olive oil in skillet.
5. Saute onions and tomatoes in oil then add garlic and continue until fragrant.
6. Add kale to skillet then eggs. Gently combine
7. Place skillet in oven and bake for 16-18 minutes. Frittata may rise and separate slightly from edges.
8. Sprinkle with cheddar then bake for another minute.
9. Allow to cool for ten minutes before serving.

The sweet potato kale frittata I'm sharing today is a fun one! This frittata is delicious served warm, but you can definitely save the leftovers and eat it cold or reheated the next day. Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy. This Kale Frittata is a fun breakfast/brunch recipe that is made with eggs, kale, vegetables and almondmilk - it's vegetarian, hearty and very customizable.

So that is going to wrap it up for this special food frittata with kale recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!