Easiest Way to Prepare Broccoli And Spinach Frittata in 29 Minutes for Mom

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, broccoli and spinach frittata. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Broccoli And Spinach Frittata is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Broccoli And Spinach Frittata is something which I’ve loved my whole life. They are nice and they look wonderful.

This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! This frittata was inspired by standard broccoli-cheddar quiche recipes, but I skipped the crust and added. A quick and easy broccoli and spinach frittata that's perfect for breakfast, lunch or dinner.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli And Spinach Frittata:

1. Prepare 100 gm broccoli florets
2. Get 1 & 1/2 tsp minced garlic
3. Prepare 1/4 cup chopped, green onion
4. Prepare 1/2 cup chopped,yellow onion
5. Get 2 cups spinach leaves,chopped
6. Get 2 slices whole wheat, broken into bits
7. Get 1/4 cup medium cheddar cheese
8. Get 1 &1/2 tbsp basil leaves,chopped
9. Get 8 eggs
10. Make ready 1/2 cup milk
11. Make ready 1/2 tsp black pepper powder
12. Get 1/2 tsp mustard powder
13. Get 1 & 1/2 tsp red chilli flakes
14. Take 2 pinches nutmeg powder
15. Take 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
16. Make ready 500 ml water
17. Prepare to taste salt

Frittatas can be served hot, or room temperature. This spinach broccoli frittata is a simple breakfast recipe with eggs and rich in dozens of nutrition and proteins. This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! Vegetarian Breakfast Vegetarian Recipes Cooking Recipes Healthy Recipes Egg Recipes Vegetarian Frittata Vegetarian Sandwiches Going Vegetarian Pescatarian.

Steps to make Broccoli And Spinach Frittata:

1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
4. Drain the broccoli florets and discard the water.
5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
7. Preheat oven at 180 degree centigrade.
8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
9. Remove the skillet and place on a wire rock to cool completely before slicing and serving.

A frittata is an alternative way to feed your morning crowd from one pan. And while it may seem similar to other egg dishes The benefits of egg whites are an added bonus to the deliciousness of this savory recipe. Not to mention, the cherry tomatoes, spinach, and broccoli boost your frittata into overdrive. Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. Looking for the perfect egg dish for a weekend brunch or weeknight "breakfast for dinner"?

So that’s going to wrap it up for this special food broccoli and spinach frittata recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!