Recipe of Healthy vegetable Beef and Rice in 32 Minutes for Beginners

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, healthy vegetable beef and rice. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy vegetable Beef and Rice is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Healthy vegetable Beef and Rice is something which I’ve loved my whole life.

This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth.

To begin with this particular recipe, we have to prepare a few components. You can have healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Healthy vegetable Beef and Rice:

1. Take 1 cup soybean sprouts
2. Get 1 cup sweet corn
3. Prepare 1 cup broccoli
4. Prepare 1 cup ground beef
5. Make ready 1 tbsp soy sauce
6. Prepare 1 tbsp sesame oil
7. Make ready 1 a pinch ground black pepper
8. Take 1 rice
9. Get 3 large eggs
10. Take 1 1/4 tsp salt
11. Make ready 1 chopped green onion
12. Get 1 flavoured white pepper

This twenty minute healthy Korean beef recipe with stir fried veggies has so much flavor and is so easy to make. Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice. Now if you want to get really creative, this makes amazing Asian inspired tacos. This is sure to become one of your favorite Quick Healthy Recipes!

Instructions to make Healthy vegetable Beef and Rice:

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
11. Lower the heat and simmer for another 10 minutes with the lid closed.
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Some links in this article are affiliate links and if you click on. While we very often have this healthy beef and broccoli recipe just by itself, it's really yummy with some simple steamed brown rice. Unfortunately, restaurant-style beef and broccoli isn't that healthy for you. However, rice — white rice in particular — may not be appropriate for everyone's dietary needs. For instance, people who are trying to eat fewer carbs or calories may want a lighter alternative like riced cauliflower.

So that’s going to wrap it up with this exceptional food healthy vegetable beef and rice recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!