Recipe of Sweet potato and black bean shepherds pie in 21 Minutes for Young Wife

Warren Foster   26/09/2020 05:23

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Sweet potato and black bean shepherds pie
Sweet potato and black bean shepherds pie

Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, sweet potato and black bean shepherds pie. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Sweet potato and black bean shepherds pie is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Sweet potato and black bean shepherds pie is something which I’ve loved my whole life.

Drain and leave to one side. Hearty and healthy black bean and sweet potato shepherd's pie just might be the best thing to cozy up to. It's a tex-mex inspired veggie filled pie with ground turkey, black beans, fire-roasted tomatoes, spices, and black bean and corn salsa.

To get started with this recipe, we must first prepare a few components. You can have sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sweet potato and black bean shepherds pie:

  1. Get 1 can black beans
  2. Prepare 1 can red kidney beans
  3. Make ready 1 can chopped tomatoes
  4. Make ready 150 g button mushrooms
  5. Get 2 cloves garlic
  6. Make ready 3 large sweet potatoes
  7. Make ready 1 red onion
  8. Prepare 4 spring onions
  9. Get Juice of 1 lime
  10. Make ready 1 tsp smoked sweet paprika
  11. Get 1 tbsp maple syrup
  12. Take Splash almond milk
  13. Take Fresh coriander

This is perfect meat free alternative to a winter staple. Shepherd's pie is already pure comfort when made with white or golden potatoes, but it becomes even more blissful when topped with sweet potatoes. A filling of beefy ground (packaged or homemade), black beans, and corn with a subtle BBQ flavor provides a visual contrast with the beautiful orange topping. Revamp traditional shepherd's pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño.

Instructions to make Sweet potato and black bean shepherds pie:

  1. Boil the sweet potatoes until tender, then drain and leave to one side
  2. Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing.
  3. Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through.
  4. Mash the sweet potatoes and add a splash of almond milk.

The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe. Drain and mash the potatoes, adding salt, pepper, and Italian seasoning. Yes, using boxed mashed potatoes would be easier, but trust me on this one, mashing the sweet potatoes by hand is so worth the few minutes of extra effort! The rest of the recipe is a piece of cake. I used buttermilk in the sweet potatoes.. magazine would know that a shepherd's pie is .

So that’s going to wrap it up for this exceptional food sweet potato and black bean shepherds pie recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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