How to Prepare Sweet Potato and Egg Cups in 22 Minutes for Young Wife

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sweet potato and egg cups. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Sweet Potato Hash Egg Cups - we're taking baked eggs to the next level and adding a sweet potato/cheddar cheese base for the most delicious, satisfying savory breakfast you'll eat this year! Sweet Potato Hash Baked Egg Cups are a delicious make-ahead recipe that's light and easy to make. Add grated sweet potatoes to the bottom of each muffin tin.

Sweet Potato and Egg Cups is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Sweet Potato and Egg Cups is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato and Egg Cups:

1. Prepare 1 lb (450 g) sweet potato, julienne(4cups)
2. Prepare 1 onion, finely chopped,(1cup)
3. Make ready 7 eggs, beaten
4. Take 1/4 tsp nutmeg
5. Get 1/4 tsp cinnamon
6. Get 1/4 tsp smoked paprika
7. Get 1/4 tsp salt
8. Get pinch pepper and cayenne pepper

We use sweet potato tater tots to form a crusty, crunchy cup and then fill it with eggs, cheese and other yummy toppings! They're perfect to make on Sunday and have on hand throughout the week! Plus, the kiddos will love them too! Sweet Potato Egg Casserole with shredded sweet potato, eggs and spinach.

Steps to make Sweet Potato and Egg Cups:

1. Greace your muffin tin.
2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
3. Peel and chop the onion and microwave about 4 mins to cook the water.
4. Preheart your oven to 375F°/190℃.
5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
6. Put your sweet potato in your muffin tin and press a little to make cups.
7. Pour the egg mixture onto your sweet potato cups.
8. Put them in your oven and bake about 20 mins or untill the eggs set.
9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪

Make ahead healthy egg casserole perfect for meal prep breakfast, brunch and holidays. I like to add one russet potato to the sweet potatoes because I feel like it creates a crispier hash brown. Crack one egg into each cup. Season tops with salt and pepper. Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes.

So that is going to wrap it up with this special food sweet potato and egg cups recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!