Recipe of Menestra de Verduras 🌱 Spanish veggie soup or stew in 11 Minutes for Beginners

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, menestra de verduras 🌱 spanish veggie soup or stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Great recipe for Menestra de Verduras 🌱 Spanish veggie soup or stew. This is another perfect summer veggie recipe. You don't need all of the veg listed, I make it with any veg I have, it's a great zero waste recipe and makes great use of the veg that's in season or your 'glut'.

Menestra de Verduras 🌱 Spanish veggie soup or stew is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Menestra de Verduras 🌱 Spanish veggie soup or stew is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook menestra de verduras 🌱 spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Menestra de Verduras 🌱

Spanish veggie soup or stew:

1. Prepare 1 white or brown onion
2. Make ready 1 courgette
3. Take 1 chopped pepper (any colour or selection of coloured peppers)
4. Prepare A few muchrooms
5. Get A few peas or beans
6. Make ready 1 handful seasonal greens
7. Take 3 cloves garlic (crushed it sliced)
8. Prepare 2 carrots
9. Make ready 1 potatoes cubed or sliced (or a few small potatoes
10. Get 1 bay leaf
11. Make ready 1 sprig Rosemary
12. Get 1/2 teaspoon sweet paprika
13. Take A few olives
14. Prepare A few artichokes
15. Prepare A few stems of asparagus
16. Make ready 1 splash olive oil
17. Take 1 splash sherry vinegar (can sub for red wine vinegar if you prefer or even white wine)
18. Get to taste Salt and pepper
19. Take Parsley to garnish (optional)

The great thing about this dish is that you can use whatever vegetables are in season at the time. So, you might want to add or substitute spinach, swiss chard, asparagus, leek or fava beans. Menestra de verduras is a Spanish dish that cannot be easily classified - on the other hand, some might say that it's very versatile - it can be served as a side dish, a soup, or a stew, depending on the method of preparation. The dish itself is quite simple - filled with fresh, seasonal vegetables such as asparagus, peas, artichokes, green beans, olives, potatoes, white beans, turnip.

Steps to make Menestra de Verduras 🌱

Spanish veggie soup or stew:

1. Heat a little oil in your pan and slowly sauté the onion until slightly jammy. Add the garlic and sauté for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2.
2. Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed.
3. Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer.

But menestra usually means a dish of vegetables, so it's ideal for vegetarians. A menestra in Asturias can be a thick nutmeg-flavoured soup with artichokes, tiny onions, green beans, fresh broad beans, small potatoes and courgettes. And because it can get rather cold there, the vegetables are sautéed in lard and snippets of fatty bacon are added. A healthy menestra de verduras Menestra is a very traditional dish in northern Spain, especially around Navarra or La Rioja, where they grow many of the ingredients needed for this dish. If you travel to the province of Palencia; however, you can also find the Menestra Palentina, which is a version of the dish that incorporates lamb as well.

So that’s going to wrap this up with this exceptional food menestra de verduras 🌱 spanish veggie soup or stew recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!