How to Prepare Sweet Potato & Tofu Stew in 14 Minutes for Family

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, sweet potato & tofu stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Sweet Potato & Tofu Stew is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Sweet Potato & Tofu Stew is something that I have loved my entire life.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

To get started with this particular recipe, we must first prepare a few ingredients. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Tofu Stew:

1. Get 180 g Onion (Sweet)
2. Get 300 g Carrots
3. Get 150 g Celery
4. Take 150 g Asparagus
5. Prepare 1 Clove Garlic
6. Make ready 563 g Sweet Potatoes (2 Wh)
7. Get 121 g Tomatos
8. Take 215 g Corn
9. Get 267 g Small White Beans
10. Get 283 g Tofu
11. Get 298 g Butternut Squash Soup
12. Take 2 tbsp Canola Oil
13. Get 8 oz Chicken Stock
14. Take Spices
15. Get Clove
16. Get Smoked Paprika
17. Get All spice
18. Make ready Salt
19. Get Pepper
20. Make ready Tarragon
21. Take Cayenne Pepper

Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Instructions to make Sweet Potato & Tofu Stew:

1. Chop All Veggies, around 1 - 2 inch
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Over the years, sweet potatoes have been studied, and the means of production have also been improved.

So that is going to wrap this up for this special food sweet potato & tofu stew recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!