Steps to Make Seafood Stir Fry with Courgettes and Leeks in 26 Minutes for Beginners

Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, seafood stir fry with courgettes and leeks. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Deep-fried courgette flowers are a treat at the best of times, but cooked this way they're a real luxury.

Seafood Stir Fry with Courgettes and Leeks is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Seafood Stir Fry with Courgettes and Leeks is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:

1. Take 400 grams Frozen Tiger Prawns
2. Get 400 grams Frozen Mussels
3. Get 1 large Courgette
4. Get Cup full of chopped Leeks
5. Take Cup full of Frozen Peppers
6. Take 1 bag Salad
7. Make ready 1 Cup Basmati Rice
8. Get 2 tablespoons Cooking Oil
9. Make ready to taste Salt and Pepper

This is an auspicious dish during Chinese New Year, but they Wash the crevices between the leek leaves thoroughly, as there is soil trapped in between the leaves. One way to clean them is to slice them half lengthwise, and after. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.

Instructions to make Seafood Stir Fry with Courgettes and Leeks:

1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
2. Peel, slice and dice Courgette and add to pan.
3. Add sliced leeks(can be fresh or frozen), and the Peppers
4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
7. Serve and enjoy! Please add a photo if you try this!!

Toss the ingredients from the centre to the side of the wok using a wooden spatula. But everyone always asks me 'how can I make it healthier?'. If you have an intolerance, remove the gluten: get your spiraliser out and make courgetti! This is so delicious, and goes perfectly with the other flavours. Aromas of cumin will quickly flood your kitchen with this stir-fried goodie.

So that’s going to wrap it up for this special food seafood stir fry with courgettes and leeks recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!