Recipe of Low Calorie Pork Chop peppers & potatoes in 30 Minutes for Beginners

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Low Calorie Pork Chop peppers & potatoes is something that I have loved my entire life.

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To begin with this particular recipe, we must prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

1. Take 4 oz pork chop
2. Make ready 2 tsp Worchestershire
3. Make ready 2 tsp EVOO
4. Make ready 1/4 tsp salt, pepper, sage, parsley, basil
5. Take 1/2 tsp soy sauce
6. Take 1 medium sweet pepper
7. Prepare 1 medium mild Pepper
8. Take 2 tbsp Red/sweet onions
9. Get 2 small yellow potatoes
10. Take 1 tsp Dijon mustard
11. Take 1/2 cup low sodium chicken stock
12. Get 1 tbsp balsamic vinegar

Place pork chops in slow cooker. Combine remaining ingredients and pour over pork chops. Your daily values may be higher or lower depending on your calorie needs. Find all your favorite Low Calorie Pork Recipes, rated and reviewed for you, including Low Calorie Pork Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Steps to make Low Calorie Pork Chop peppers & potatoes:

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

Using cayenne pepper and paprika, these pork chops are a tasty treat. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Lean pork is a low-calorie, nutrient-rich dinnertime solution.

So that is going to wrap it up for this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!