Recipe of Black Bean and Veggie Quesadillas in 26 Minutes at Home

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, black bean and veggie quesadillas. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. Top with the veggies and then the black beans.

Black Bean and Veggie Quesadillas is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Black Bean and Veggie Quesadillas is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Veggie Quesadillas:

1. Get 15.5 oz can black beans
2. Get 2 medium zucchini
3. Prepare 4 cups fresh spinach
4. Get 15.5 oz canned corn or one ear fresh corn
5. Take 1 bag colby jack shredded cheese
6. Prepare 1 tbsp oil
7. Make ready pinch cayenne (optional)
8. Prepare 2 tsp water
9. Make ready 1/2 tsp black pepper
10. Take 1 package wheat flour tortillas
11. Get 3 tsp cilantro
12. Prepare Spray Oil

These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.

Steps to make Black Bean and Veggie Quesadillas:

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Smash beans lightly with a fork. Repeat until all quesadillas are cooked. No problem, this quesadilla has enough for everyone! We packed this vegetarian quesadilla recipe one with a ton of flavor and protein. You make this Grilled Veggie Quesadilla with Black Beans!

So that is going to wrap this up with this special food black bean and veggie quesadillas recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!