Steps to Make Salmon with mash potato and vegetables in 28 Minutes for Family

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, salmon with mash potato and vegetables. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Salmon with mash potato and vegetables is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Salmon with mash potato and vegetables is something that I’ve loved my whole life.

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To get started with this particular recipe, we must prepare a few components. You can have salmon with mash potato and vegetables using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Salmon with mash potato and vegetables:

1. Make ready 3 salmon fillets with skin on
2. Take 4 tbsp rice bran oil
3. Make ready 2 tbsp milk
4. Take 1 lemon
5. Prepare 1 carrot, sliced
6. Prepare 1 bunch broccolini
7. Make ready 1 bunch bok choy
8. Get 6 button mushrooms, cut into quarters
9. Get 3 large potatoes
10. Prepare 1 tbsp butter
11. Prepare Pinch black pepper
12. Take Pinch salt

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Steps to make Salmon with mash potato and vegetables:

1. Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft.
2. In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins
3. Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further.
4. When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate.
5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly.
6. Serve mash potato, salmon and vegetable. Enjoy the meal

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